Sweating is a natural process of the body. Human body needs to sweat to maintain the normal temperature. But when the level of sweating becomes excessive, the condition is known as hyperhidrosis. However, this condition can be treated if you have the right knowledge of how to deal with problem sweat. In order to deal with the problem of excessive sweating, it is very important to know the causes behind it.
The condition of excessive sweating is linked with over activity in the sympathetic nervous system that controls the release of Acetylcholine, a kind of neurotransmitter that tells the body to sweat. The over-reaction of this Acetylcholine produces excess sweat. Some of the factors that contribute to excess sweating problem are obesity, poor diet, anxiety etc.
But there are solutions that will help you to minify problem caused by sweat. But you must remember that you should utilize these solutions properly to get the best results.
Try Antiperspirants: This is the first step that you should utilize to beat problem sweat. Antiperspirants contain aluminum chloride that helps to block sweat ducts to prevent excessive sweating. However, application and timing is very important. Apply them twice a day i.e. morning and evening to allow body to fight effectively. The best time to apply is after bath. However, make sure that antiperspirants are not applied after shaving as the skin pores tend to remain open. Make sure that you are using antiperspirants with mild-formula base. This will not only protect your skin, but help your body to fight against sweat.
Keep a Watch on your Diet: It is myth that only people who is over-weight tends to suffer from problem sweat or hyperhidrosis. But in reality, even if you have normal body weight, your diet might contribute to excessive sweat problems. So, it is advisable to keep a close watch on what you are eating. Include healthy, natural and unprocessed food in your diet like fruits, leafy vegetables, dairy products and fish. Regular intake of these foods makes the immune system of the body powerful and helps body to deal with problem sweat naturally. Try to avoid spicy and junk food and drink plenty of water instead of cola based drinks.
Wear Comfortable Fabrics: Sweating is a natural process that helps the body to keep cool. But sometimes due to obstructions body suffers from problem sweat. In order to avoid this kind of problems it is best to wear light, comfortable and breathable clothes that allow natural air to pass through body. Cotton clothes fits into this criteria perfectly. Polyester and nylon fabric prevents ventilation and only contributes to trap sweat to produce body odor.
Use Clothing Shields: Sweat liners or clothing shields help a lot to fight with problem sweat. Made from pure cotton material, these clothing shields not only absorb sweat from the body, but also help to maintain the right level of ventilation. You can use washable cotton shields for best protection at an affordable rate. Disposable shields are equally helpful to minimize problem sweat.